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Homemade Hot Soup
Florence’s finest soup? Yep, it’s us. Here’s why you’ll crave it:
- Available hot all day long – dinner’s done
- Made from scratch, every single batch
- Organic broth for a healthy boost
- 30+ crave-worthy varieties, always changing
- Stay awhile or grab it on the go
- Obsessed? Stock up with frozen quarts for later
Choose a cup, bowl, or quart of our legendary homemade soup
- Bowls come with a hearty bread wedge
- Quarts? You get two wedges—because one’s just not enough
Wednesday, April 23
Today's Soups
Cabbage Roll Soup
Everything you love about cabbage rolls, but without the rolling. A savory, tomato-rich beef broth with grass-fed beef, rice, and tender cabbage in every bite.
Tomato Soup w/ Garden Vegetables
A medley of sautéed garden vegetables in a vibrant foundation of slow-simmered tomatoes with extra virgin olive oil, chopped scallions and a pinch of sea salt. A vibrant, vegetarian blend crafted with care and full of naturally comforting flavor.
Curious what’s fresh?
Check out our cases online to plan your visit—or order ahead for a quick, easy pickup. Snag your favorites without skipping a beat.
Prepared Entrees, Side, Sandwiches & Salads
Prepared Cold Salads & Deli
Prepared Frozen
Prepared Desserts
April
Smoothie of the Month
Bahama Mama Smoothie
Smoothie Bar
What makes our smoothies so irresistible? Let’s break it down:
- Available all day
- 20oz handcrafted blends
- Made fresh to order
- Custom recipes
- No mixes; no fillers
- Premium quality ingredients
- Real fruit & veggies
- Packed with real food nutrition
Peck Away Cafe Specials This Week
Available Monday - Friday 11am-3pm
Oh boy, do we have a treat for you! Grab our mouthwatering, antibiotic-free chicken grilled to perfection and slathered in our irresistible homemade BBQ sauce. But that’s not all – we stuff it all into a warm, freshly grilled tortilla, along with some gooey cheddar cheese and juicy pineapple. Talk about a flavor explosion!
And as if that wasn’t enough, we also throw in a side salad and a refreshing beverage to complete the meal. Don’t miss out on this delectable delight!
Get ready for a super fancy meal! Sink your teeth into some antibiotic-free house grilled chicken tenders, all served up on a bed of tasty cauliflower rice pilaf mixed with red bell pepper, onions, and yellow squash with Greek seasoning. And as if that wasn’t enough, it’s beautifully topped with Feta cheese and Kalamata olives.
Oh, and did we mention it comes with a beverage? It’s a complete package!
Specials this week April 21 though 25 at Peck Away Cafe inside SC Real Foods.
We`re serving up our very popular Bar-b-que Chicken & Pineapple Quesadillas. If you`re going for low carb and diabetic friendly, order up some Grilled Chicken over Greek Cauli Rice, which is dressed with feta cheese and Kalamata olives. Either choice is a winner!
And you know that specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Specials this week April 21 though 25 at Peck Away Cafe inside SC Real Foods.
We`re serving up our very popular Bar-b-que Chicken & Pineapple Quesadillas. If you`re going for low carb and diabetic friendly, order up some Grilled Chicken over Greek Cauli Rice, which is dressed with feta cheese and Kalamata olives. Either choice is a winner!
And you know that specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Stop the scroll! Sweet, creamy, peanut buttery perfection just landed. Milk Chocolate Buckeyes are back in stock. Get-`em at SC Real Foods.
Stop the scroll! Sweet, creamy, peanut buttery perfection just landed. Milk Chocolate Buckeyes are back in stock. Get-`em at SC Real Foods.
Specials this week April 14 though 18 at Peck Away Cafe inside SC Real Foods.
Our non-GMO Salmon is the feature this week. Choose Salmon & Grits or Low Carb Greek Salmon Salad.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Specials this week April 14 though 18 at Peck Away Cafe inside SC Real Foods.
Our non-GMO Salmon is the feature this week. Choose Salmon & Grits or Low Carb Greek Salmon Salad.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Here are your specials this week - April 7 - 11 at Peck Away Cafe inside SC Real Foods.
Your favorite Taco Salads are up this week. On the Homestyle version, get a heap of taco-seasoned grassfed beef piled high with black beans, shredded cheese, tomato, and shredded lettuce. Plus, we toss in some tortilla chips to meet your need to crunch.
Now on the low carb version, we`re nixing the beans and chips and throwing in avocado instead.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Don`t be shy; let us know if you want some sour cream and salsa to make this dish even more delish.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Here are your specials this week - April 7 - 11 at Peck Away Cafe inside SC Real Foods.
Your favorite Taco Salads are up this week. On the Homestyle version, get a heap of taco-seasoned grassfed beef piled high with black beans, shredded cheese, tomato, and shredded lettuce. Plus, we toss in some tortilla chips to meet your need to crunch.
Now on the low carb version, we`re nixing the beans and chips and throwing in avocado instead.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Don`t be shy; let us know if you want some sour cream and salsa to make this dish even more delish.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
No foolin` here - we`ve got stars in our eyes for Spring Break - relaxing in the sun at the beach. Keep the dream alive while you enjoy the new Smoothie of the Month at SC Real Foods - Bahama Mama. 😍 🏖️ ☀️
~~ BAHAMA MAMA SMOOTHIE 🍓🥭🍊~~
Made with real fruit - no mixes here! Tropical plant-based smoothie with Strawberry, Pineapple, Raspberry, Mango & Orange in Coconut Milk. Bright and refreshing, and just in time to celebrate the coming fun in the sun.
Real Food Smoothies available inside SC Real Foods in Florence, SC
📍 1225 Celebration Blvd.
20 oz Smoothies • Handcrafted & Made to Order • No Mixes • No Fillers • 100% High Quality & Organic Ingredients • Real Fruit & Veggies • Real Food Nutrition
🥤 AVAILABLE Monday - Friday, 8AM-6PM & Saturday, 11AM-6PM
📲 Avoid the line! Order online at https://screalfoods.com or bio links
🚗 Delivery available through Door Dash
#HealthySmoothies #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
No foolin` here - we`ve got stars in our eyes for Spring Break - relaxing in the sun at the beach. Keep the dream alive while you enjoy the new Smoothie of the Month at SC Real Foods - Bahama Mama. 😍 🏖️ ☀️
~~ BAHAMA MAMA SMOOTHIE 🍓🥭🍊~~
Made with real fruit - no mixes here! Tropical plant-based smoothie with Strawberry, Pineapple, Raspberry, Mango & Orange in Coconut Milk. Bright and refreshing, and just in time to celebrate the coming fun in the sun.
Real Food Smoothies available inside SC Real Foods in Florence, SC
📍 1225 Celebration Blvd.
20 oz Smoothies • Handcrafted & Made to Order • No Mixes • No Fillers • 100% High Quality & Organic Ingredients • Real Fruit & Veggies • Real Food Nutrition
🥤 AVAILABLE Monday - Friday, 8AM-6PM & Saturday, 11AM-6PM
📲 Avoid the line! Order online at https://screalfoods.com or bio links
🚗 Delivery available through Door Dash
#HealthySmoothies #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
Specials this week March 31 - April 4 at Peck Away Cafe inside SC Real Foods.
Choose Chicken Pot Pie with Puff Pastry or Low Carb Chicken Broccoli & Cheese Casserole.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Specials this week March 31 - April 4 at Peck Away Cafe inside SC Real Foods.
Choose Chicken Pot Pie with Puff Pastry or Low Carb Chicken Broccoli & Cheese Casserole.
As always, specials include a fountain beverage. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See you soon!
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
CREAMY MAC & CHEESE is NEW in our Real & Ready case. 🧀
It`s so creamy and delicious. Believe it or not, it`s a real food recipe with no chemicals, no weird ingredients, and it`s completely homemade from real food. It`s also SEED OIL FREE.
Swing by and pick some up. Add cucumber slices, and feed your kids... or maybe yourself. 😉
Enjoy.
SC Real Foods offers ready-to-eat meal prep dishes sold a la carte, by the pound. You`ll also find locally made premium desserts - cookies, cake, cheesecake, brownies.
OPEN Monday-Friday 8AM-6PM & Saturday 11AM-6PM
✔️ Check our website to see what`s available in the case right now - https://screalfoods.com or bio links.
#SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
CREAMY MAC & CHEESE is NEW in our Real & Ready case. 🧀
It`s so creamy and delicious. Believe it or not, it`s a real food recipe with no chemicals, no weird ingredients, and it`s completely homemade from real food. It`s also SEED OIL FREE.
Swing by and pick some up. Add cucumber slices, and feed your kids... or maybe yourself. 😉
Enjoy.
SC Real Foods offers ready-to-eat meal prep dishes sold a la carte, by the pound. You`ll also find locally made premium desserts - cookies, cake, cheesecake, brownies.
OPEN Monday-Friday 8AM-6PM & Saturday 11AM-6PM
✔️ Check our website to see what`s available in the case right now - https://screalfoods.com or bio links.
#SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
It`s winding down and only available for a few more days. Grab it NOW.
Bright. Fun. Sweet & Perfectly Tart. Our Lemon Blueberry smoothie of the month includes organic lemonade plus an antioxidant boost of real whole blueberries. Try this cool & refreshing smoothie while it`s available all of March. Plant based.
Real Food Smoothies available inside SC Real Foods in Florence, SC
📍 1225 Celebration Blvd.
20 oz Smoothies • Handcrafted & Made to Order • No Mixes • No Fillers • 100% High Quality & Organic Ingredients • Real Fruit & Veggies • Real Food Nutrition
🥤 AVAILABLE Monday - Friday, 8AM-6PM & Saturday, 11AM-6PM
📲 Avoid the line! Order online at https://screalfoods.com or bio links
🚗 Delivery available through Door Dash
#HealthySmoothies #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
It`s winding down and only available for a few more days. Grab it NOW.
Bright. Fun. Sweet & Perfectly Tart. Our Lemon Blueberry smoothie of the month includes organic lemonade plus an antioxidant boost of real whole blueberries. Try this cool & refreshing smoothie while it`s available all of March. Plant based.
Real Food Smoothies available inside SC Real Foods in Florence, SC
📍 1225 Celebration Blvd.
20 oz Smoothies • Handcrafted & Made to Order • No Mixes • No Fillers • 100% High Quality & Organic Ingredients • Real Fruit & Veggies • Real Food Nutrition
🥤 AVAILABLE Monday - Friday, 8AM-6PM & Saturday, 11AM-6PM
📲 Avoid the line! Order online at https://screalfoods.com or bio links
🚗 Delivery available through Door Dash
#HealthySmoothies #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
Hey! Hey! Here are your Specials for this week March 24th through 28th at Peck Away Cafe inside SC Real Foods.
It`s Sloppy Joe Sandwich time! You can have it with our very popular Sweet Potato Waffles Fries or we can present it on a Gluten Free low carb bun with a Crispy Ranch Salad - your choice.
Either way, sip back and relax – all specials come with a fountain drink. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
Till next time, Friend.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Hey! Hey! Here are your Specials for this week March 24th through 28th at Peck Away Cafe inside SC Real Foods.
It`s Sloppy Joe Sandwich time! You can have it with our very popular Sweet Potato Waffles Fries or we can present it on a Gluten Free low carb bun with a Crispy Ranch Salad - your choice.
Either way, sip back and relax – all specials come with a fountain drink. Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
Till next time, Friend.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Swing by our cold case and grab fresh local eggs from Mosher Farms in Sellers, South Carolina. These extra large free range beauties are now available to take home at SC Real Foods. And we`re cooking them up in our breakfasts and kitchen recipes just for you.
Support local South Carolina certified grown. Pick up a dozen today and taste the difference.
==============================
SC Real Foods offers organic & "better for you" groceries as well as local organic eggs, local grass-fed beef, organic dairy & seasonal produce.
✔️ OPEN Monday-Friday 8AM-6PM & Saturday 11AM-6PM
#MosherFarmsSC #PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
Swing by our cold case and grab fresh local eggs from Mosher Farms in Sellers, South Carolina. These extra large free range beauties are now available to take home at SC Real Foods. And we`re cooking them up in our breakfasts and kitchen recipes just for you.
Support local South Carolina certified grown. Pick up a dozen today and taste the difference.
==============================
SC Real Foods offers organic & "better for you" groceries as well as local organic eggs, local grass-fed beef, organic dairy & seasonal produce.
✔️ OPEN Monday-Friday 8AM-6PM & Saturday 11AM-6PM
#MosherFarmsSC #PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #VisitFlorenceSC #EatLocal #ShopLocal #RealFood
Coming at you with Specials at Peck Away Cafe inside SC Real Foods. Get `em all week - March 17th through the 21st.
Enjoy our shredded Taco Seasoned Chicken & Cheese Quesadilla. Served with a crispy Ranch Salad. Or you might choose our Low Carb Burrito Bowl. It`s Taco Seasoned shredded Chicken over loads of mixed Grilled Veggies with melted Cheese and Sliced Avocado. Don`t miss the homemade Cilantro Cream Sauce and Salsa served with both selections!
Our specials are even sweeter with a cold, refreshing fountain drink that`s included! Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See ya in a bit.
Coming at you with Specials at Peck Away Cafe inside SC Real Foods. Get `em all week - March 17th through the 21st.
Enjoy our shredded Taco Seasoned Chicken & Cheese Quesadilla. Served with a crispy Ranch Salad. Or you might choose our Low Carb Burrito Bowl. It`s Taco Seasoned shredded Chicken over loads of mixed Grilled Veggies with melted Cheese and Sliced Avocado. Don`t miss the homemade Cilantro Cream Sauce and Salsa served with both selections!
Our specials are even sweeter with a cold, refreshing fountain drink that`s included! Peck Away Cafe is located inside SC Real Foods and is open for week day lunch, Monday through Friday, 11am-3pm.
See ya in a bit.
Grain fed versus grass fed beef, does it really matter? The answer is yes. And it all comes down to one thing, FAT!
Grain Fed
Not all fats are created equal. Omega 6 fats? They`re everywhere. Fast food, processed snacks, seed oils, and, yes, grain fed beef. Too much omega 6 without omega 3? Bad news. That`s linked to heart disease, inflammation, mental health issues, obesity, and even cancer. Grain fed beef is low in omega 3s. The fat ratio of omega 3 to 6 is 15 to 1. That`s way off balance, and it`s risky for your health.
Grass Fed
Grass fed beef. A much healthier alternative. The fat ratio, 2 to 1. And that balance, supports your body in major ways. Brain health, better memory and mood. Heart health, less inflammation, better cholesterol. Joint health, less stiffness and better mobility. Eye health supports vision and reduces disease risk. One simple switch, big benefits. Who knew? A better burger could be this good for you? It`s healthy. It`s delicious and it`s totally worth it.
Of course, we use all grass fed beef in our burgers at Peck Away Cafe because making a great tasting burger that`s also healthy for you It`s a win win.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood
Grain fed versus grass fed beef, does it really matter? The answer is yes. And it all comes down to one thing, FAT!
Grain Fed
Not all fats are created equal. Omega 6 fats? They`re everywhere. Fast food, processed snacks, seed oils, and, yes, grain fed beef. Too much omega 6 without omega 3? Bad news. That`s linked to heart disease, inflammation, mental health issues, obesity, and even cancer. Grain fed beef is low in omega 3s. The fat ratio of omega 3 to 6 is 15 to 1. That`s way off balance, and it`s risky for your health.
Grass Fed
Grass fed beef. A much healthier alternative. The fat ratio, 2 to 1. And that balance, supports your body in major ways. Brain health, better memory and mood. Heart health, less inflammation, better cholesterol. Joint health, less stiffness and better mobility. Eye health supports vision and reduces disease risk. One simple switch, big benefits. Who knew? A better burger could be this good for you? It`s healthy. It`s delicious and it`s totally worth it.
Of course, we use all grass fed beef in our burgers at Peck Away Cafe because making a great tasting burger that`s also healthy for you It`s a win win.
Peck Away Cafe is located inside SC Real Foods.
📍1225 Celebration Blvd.
🍳 OPEN FOR BREAKFAST Monday - Friday 8AM-11AM
🍔 OPEN FOR LUNCH Monday - Friday 11AM-3PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Eat in or carry out available
🚗 Delivery available through Door Dash
📲 Avoid the line! Order online at https://screalfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you’d love to have a lunch date with this week! ⬇️
#PeckAwayCafe #SCRealFoods #FlorenceSC #CityofFlorenceSC #EatLocal #ShopLocal #RealFood